For those who wishes to lose in weight: 1.5 - 2 grams fiber on 1 kg of weight of a body, 2 - 2.5 grams carbohydrates (these are carbohydrates from groats, breads, vegetables), 1 gram fat. To women the percent of carbohydrates needs to be lowered up to 1.5 - 2 grams (basically, it it is vegetables and groats - only for a breakfast).
For those who wishes to type weight: Not less than 2 - 2.5 grams fiber on 1 kg of a body weight and up to 4 grams carbohydrates. The quantity of fats can be increased up to 1.5 - 2 grams by1 kg of weight of a body. Data about the maintenance of these substances in food stuffs it is possible to find almost in the literature on cookery and dietology. Do not forget about vitamins and active substances, therefore - there are more than fruit and vegetables in a diet.
For those who wishes to type weight: Not less than 2 - 2.5 grams fiber on 1 kg of a body weight and up to 4 grams carbohydrates. The quantity of fats can be increased up to 1.5 - 2 grams by1 kg of weight of a body. Data about the maintenance of these substances in food stuffs it is possible to find almost in the literature on cookery and dietology. Do not forget about vitamins and active substances, therefore - there are more than fruit and vegetables in a diet.
