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1. For full development of a biceps you should supinate a brush during performance of bendings of hands with dumbbells or the block. Some ...

There is no bodybuilder who would not wish to have massive, relief hands. Almost all champions IFBB show fenomenal development of muscles o...

At me normal level of cholesterol. Whether means it, what I can eat so much eggs, how many I will want, or I should supervise myself just in...

At last, after performances on 47 professional tournaments, Dexter Jackson , has won on 10th anniversary "Olympia". «I prayed, whe...

Excess weight is consequence overeating more often. Excess weight testifies that the energy inhibited in fat in an organism has collecte...

Till 1970, people did not trust in an opportunity of overcoming 500 pounds a boundary. But in 1970, during Olympic Games , it at last has ...

" Whether I can increase weight , using simulators "? Yes. Supporters of free weight approve, that the weight grows only from ...