Dexter Jackson has won on competition Mr. Olympia 2008

At last, after performances on 47 professional tournaments, Dexter Jackson, has won on 10th anniversary "Olympia".

«I prayed, when disclosed result. I knew that I deserve on a victory. It already mine 10 performance on"Olympia", but I did not think that I can win. I am till now in a shock. To me till now not to be believed. I dreamt of this moment since then when I the first time has come to a hall. But fairly to tell, I never thought that the such can happen» - the champion has commented. 39 summer Dexter was in the excellent form. It by right the deserved victory has shown that the champion can become not only huge guys. Jay Katler was not in the best form.

Judges have seen at once not an accurate relief on a back which actually and became the defeat reason. Only 7 points were lost by Jay to Dekster.
« Certainly, I feel small affliction, but I am sincerely glad for Dekster therefore as I know that means to win. I knew that he never believed that can win. And has won! It is a life, we win something, something we lose. But he it has deserved. It was in the best form. Now "Olympia" to become all it is more interesting. Earlier sportsmen kept decades a title, and was clear, who will be the first. Now all not so. The only thing that is a pity, oh, damn, that have bypassed me so quickly!» - Jay has told. Phill the hit, has shown brilliant result. He has established some kind of a new record. Still to whom it was not possible to become the third in 27 years.
Competition «Mr. Olympia» 2008 has shown that athletes are in the excellent form and from their victory separate some balls. Whether there has passed an era of long gains of "Olympia" as it was with Arnold Schwarzenegger, Whether Hejni, Dorianom Jatsom and Ronni Kolmenom to confirm hard. However, with confidence it is possible to tell that the aesthetics and harmony has returned to bodybuilding.
Distribution of places of tournament «Mr. Olympia» 2008: 1. Dexter Jackson; 2. Jay Cutler; 3. Phil Heath; 4. Dennis Wolf; 5. Toney Freeman; 6. Melvin Anthony; 7. Silvio Samuel; 8. Dennis James; 9. Mo Elmoussawi; 10. Gustavo Badell; 11. Darrem Charles; 12. Johnnie Jackson; 13. Craig Richardson; 14. Ronny Rockel; 15. David Henry; 16. Kevin English; 17. Fouad Abiad; 17 Sergey Shelestov; 17 Leo Ingram.

Adiposity: the reasons of occurrence

Excess weight is consequence overeating more often. Excess weight testifies that the energy inhibited in fat in an organism has collected more, than it is required. The weight of a body can increase in 2 times in comparison with norm, and on occassion and it is much more. Such status already is called as adiposity. Adiposity comes not suddenly. It develops gradually. During this period it is recommended to apply preventive measures that it is much easier to carry out, than in the subsequent to treat adiposity. It is constantly necessary to supervise the weight, supporting it at a level corresponding individual requirements.

Now there is a set of formulas which allow to calculate normal weight. But all of them basically converge to one bag plus – a minus of 2-3 kg. I would recommend here such formula: (growth – 100) – after 160 sm growth and weight it is desirable to measure 5 kg in sm without footwear and clothes.If your weight does not leave for the specified borders, he means is close to ideal. In some poor countries completeness is an attribute of the riches, therefore many people living there, aspire to type kgs. In the developed countries it is observed opposite – the fashion included excessive harmony, and many women go on everything that though a few to come nearer to an ideal imposed by mass media.

But before will address to diets, it is necessary to study carefully the reasons of occurrence of excess weight, its influence on an organism, and also influence fast return to former weight after wearisome measures of growing thin.Occurrence of completeness and adiposity are influenced with various factors:
-Genetic predisposition
-Environment
-Metabolism
-Way of life
-Psychology
-Age changes

And here the way of life on adiposity has huge influence. According to it the diet and a level of physical activity is formed. To the psychological factors leading completeness, the weariness, excitation, bad mood or depression concern. In such status frequently people find a consolation in meal.

Principal cause of failure - your negative spirit.

Till 1970, people did not trust in an opportunity of overcoming 500 pounds a boundary. But in 1970, during Olympic Games, it at last has been made. Within next several months, this record has been repeated by many athletes. Why? Intellectual barriers! If one person could overcome the certain boundary, others start to trust in the opportunities. Your mind - very powerful training factor. Gather, concentrate, believe in yourself, and the success to you is provided.

Free weights is yet all.

" Whether I can increase weight, using simulators "? Yes. Supporters of free weight approve, that the weight grows only from free weights. It is not absolutely true. Your muscles react to intensive loading which can proceed from the most various sources. To muscles it is indifferent you use free weights or simulators. They simply react to loading. Well load a muscle, and she will answer you with the growth. Certainly, it is not necessary to refuse use of free weights absolutely. Simply remember, that the free weight is not a unique way to weight.

But not all simulators, as they say, are created equal. For example, for study of muscles of shoulders and a breast, is better to use "Hammer" as this simulator is designed in view of natural trajectories of movement of the person.

Progress is progress.

You have not passed any training, gradually raise number of recurrences, accurately add on 2 1/2 pounds to a bar, however for last two months your biceps has increased all for 1/8 inches. Also it is all your progress … And you think, what only constant growth of muscles is a unique attribute of progress? Do not despair, your muscles grow, simply it occurs slowly. Have patience, concentrate on details, and all to you will come in due time. To construct qualitative muscular weight, long, heavy work is required.

Frequency of trainings.

At work on weight there is no necessity to visit a hall more than 3 times a week and to spend in it more than 1 hour. You can work even 2 times a week, and it will yield also good results. How it is possible? Work with heavy weights. Averages and easy days for us do not exist. Use base exercises (presses, drafts, knee-bends). Exclude isolating exercises, such as cultivations, broaches and etc. You should understand item, that your body is exposed to the big loading and rest is necessary to it. How you think, why, always advise to take a week break for overcoming a plateau?

Very often to have to hear: " And, what if I only once in a week shall study bicepses? They will grow? " Certainly! By the way, recollect, bicepses, participate in such exercises, as draft of a bar to a belt in an inclination (exercise on muscles of a back), and deltas participate in a press laying.

Technics.

You already know, that the basis of escalating of weight is a performance of exercises with greater weights. You should work with greater weights in the beginning of training, for the present are in the good form. But, if you press on a bench for 50 pounds more the than usual weight, and thus a bar as the ball, jumps aside from a breast, and the back caves in the bridge, do not wait, that such technics will promote achievement of your purposes. Perhaps, you also will make impression upon the one who does not know these cunnings, but that you will not lead us. When you are chiting, in work join auxiliary muscles and instead of qualitatively working the basic muscular groups, you spend energy for performance of useless exercise.